Depression risk increases with number of hours worked in stressful jobs

Therapists and psychologists have special training and can help you find ways to cope with the situation you are in. Taking care of your emotional health is one of the best things you can do while you’re looking for work.

does depression affect your job search

A recent study published in the journal Cognitive Behaviour Therapy looked into the impact that cognitive behavioral therapy can have on occupational outcomes for individuals struggling with depression. A recent study examined the impact cognitive behavioral therapy can have on occupational outcomes for individuals struggling with depression. Some companies have specific workplace mental health leave policies. If your employer offers mental health leave, it likely includes details about who qualifies in its policies and procedures manual. If there’s no specific mental health policy, or the policy doesn’t explicitly explain who qualifies or how to use it, ask your supervisor or human resources department.

You Don’t Have To Face Depression Alone. Our Experienced Counselors Can Help.

Get great content like this and the hottest jobs delivered to your inbox. Find the right time and state of mind to determine how and when to have the discussion with HR. Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, depression and job search and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. You’ll connect with the best remote companies in the world and broaden your search outside of your zip code.

Give them a chance to talk about their concerns and offer suggestions regarding your employment search. With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs. It is true that “the law does not protect a worker who does not disclose a disability, and where the employer is otherwise unaware of it,” Chen says. However, if your condition is starting to interfere with your ability to do your job, consider speaking with your boss . If your conversation with your boss does not yield any results, you can then turn to HR.

Recognize job search burnout

Consider being open to new possibilities, such as applying for remote work, and you may just land the job you’ve been searching for. Connecting with people who make you happy is one of the best natural remedies for beating depression. If you can’t physically see people right now due to COVID-19, make plans to catch up virtually so that you can enjoy some human connection. Spend one or two hours updating your resume and cover letter. Research the best ways to make your documents stand out from the stack of other applicants. Track where/when you applied, whether you’ve heard back, and the results.

does depression affect your job search